February 27, 2017

PoolSUP (Stand up paddleboarding) is a new fitness concept that will be delivered by SUPFitness in partnership with Flexible Fitness. The class is best described as doing yoga on a paddle board in a swimming pool and is designed to float your mind and body into a calm, relaxed state by using a series of yoga poses to improve strength, flexibility and core stability.

Sessions will take place at John Carroll Leisure Centre at the following times:

Monday: 5 - 6pm

Wednesday: 10 -11am

Thursday: 5.30 - 6.30pm

Friday: 4 - 5pm

Sunday: 12 -1pm

Sessions begin week commencing Monday 27th February with FREE tasters throughout the weej before sessions begin at full price from Monday 6th March, sessions will cost as follows:

Full Price £13

Active Nottingham Member £12

Concession £12

Flexible Fitness Member (H&F and S&H) – special discounted price £8

Payments and bookings can be taken one week in advance via the Sport and Leisure Hotline on 0115 8761600, NCC Sport App, on the website www.nottinghamcity.gov.uk/leisure-centres/leisure-centre-activities/ or at any of the leisure centres. Minimum age 16 years old.