Activities

What is it?

Aerobics is a dance-based class, designed to increase your fitness, transform your body, burn calories and improve your confidence and cardiovascular strength. 

Aerobic endurance makes the lungs work harder by increasing the body’s need for oxygen. As this oxygen is transported through your arteries, the heart’s muscles are exercised as it works to deliver the extra oxygen into the blood. This cardiovascular exercise improves the function of your heart, but in a fun way.

Where can I take part locally?

Available at all six Nottingham City leisure centres, Aerobics makes up an offer of over 300 instructor-led fitness classes to suit all ages and fitness levels – you’ll be sure to find a class that meets your lifestyle needs. Our classes are enjoyable; you’ll definitely be back the following week!

Visit https://www.activenottingham.com/activities/aerobics/ for more information

Active Nottingham facilities are available on a Pay As You Go basis, but if it's Membership you're after, they do have a wide range of packages available to suit your lifestyle.

Is it for me?

This class will help to improve your general strength and shape while helping you to tone up and lose weight, making it a great workout for all levels of fitness! There are elements of choreographed exercises with music to help you work out in style, and it's a great addition to a high or low intensity fitness regime.

What equipment do I need?

All you need for aerobics is clothing you can exercise comfortably in, such as:

• T-shirt/shorts/leggings
• Comfortable footwear
• Hand towel – you’re going to get sweaty!
• Bottle of water

Cost & how to book?

Aerobics sessions typically cost between £5 and £8 per class. Buying a course of aerobic exercise classes/membership can reduce the cost per class even further.

You can check live timetables by and costs by visiting Home - Active Nottingham download the Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

What is it?

Follow the fun and energetic African Flava dance styles with upbeat Afrobeat rhythms, this class will improve your fitness levels whilst having a fun workout. The overall intensity of a class can vary depending on the results you want, learn some sassy moves and meet some great people along the way.

Where can I take part locally?

This Girl Can Nottingham supports Harvest Community Haven CIC to deliver a new Afrobeats/Zumba session. 

Afrobeats is also available at Nottingham City leisure centres, Afrobeats makes up an offer of over 300 instructor-led fitness classes to suit all ages and fitness levels – you’ll be sure to find a class that meets your lifestyle needs. Our classes are enjoyable; you’ll definitely be back the following week!

Visit https://www.activenottingham.com/activities/aerobics/ for more information

Active Nottingham facilities are available on a Pay As You Go basis, but if it's Membership you're after, they do have a wide range of packages available to suit your lifestyle.

Is it for me?

Want to learn the latest and hottest Afrobeats steps? This class is for you, have fun and get fit whilst having fun and feel energised after doing this class. See you in the studio!

Whether you’re hoping to lose weight or tone up (or even if you just get bored of doing the same thing too much), you’ll get the results you want faster by having fun and challenging your body with something new. Mix up your regime and keep your body on its toes!

What equipment do I need?

Just some trainers that fit and support you well and comfortable clothing you can move in.

How much does it cost?

Afrobeats Dance sessions can typically cost between £5 and £8 per class. Buying a course of  classes/membership through Active Nottingham can reduce the cost per class even further.

You can check live timetables by and costs by visiting Home - Active Nottingham download the Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

What is it?

With over 23,700 courts nationwide, badminton is England’s most popular racket sport, with almost ½ million people swinging a racket at least once a week. The unique qualities of badminton make it accessible and enjoyable for anyone and everyone. 

Badminton’s appeal is all in its simplicity – just keep the shuttle from hitting the floor and keep it inside the court.

Where can I take part locally?

Most of the leisure centres in Nottingham City have Badminton Courts available for hire. Visit https://www.activenottingham.com/activities/badminton/ to book a court.

60-minute Badminton sessions are an easy and engaging way to play a great match. Play at a time that suits you and book a court for 'Pay and Play' badminton.

 To find a nearby badminton club, visit our fiends at Notts Badminton Association, here: Nottinghamshire Badminton Association - Home (nottsba.co.uk) 

Why is it good for me?

• It’s great aerobic exercise to tone up and help stay fit
• The tactics make it a good all round work out for your brain as well
• Your flexibility, balance and reaction speed is enhanced by all the twisting, turning, jumping and stretching
• Hand to eye co-ordination is tested, as are your reflexes
• Casual players usually burn around 400 calories in a sociable 60-minute game
• You can play at your own pace and to your own limits

What equipment do I need?

The better you get, the better your equipment can be, but if you’re only starting:

It’s a court, not a catwalk! Normal sportswear or comfortable leisure clothing with a bit of stretch is usually fine, but generally anything goes.

Some sports centres may require you to wear non-marking soled footwear.  White kit is a thing of the past, so wearing what you are comfortable in and the more colour the better. Nottingham City leisure centres can provide nets, shuttlecocks and rackets – you'll just need to provide a partner to play with.

Cost and how to book?

The going rate for court hire is anywhere from £6 – £12 per hour and in some cases badminton court hire comes as part of a wider membership offer with Leisure Centre’s membership benefits. 

Pay and Play badminton sessions are open to anyone interested in playing – simply book your court and get started! Check live timetables by and costs by visiting Home - Active Nottingham download the Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

What is it?

A bootcamp workout is a type of interval training (i.e. bursts of intense activity alternated with intervals of lighter activity or rest) usually involving a mix of high-intensity cardio exercises and strength training. Bootcamps offer a challenging and varied workout, require little-to-no special equipment, and create a sense of camaraderie among participants. Classes can be indoors or outdoors, and usually vary in style depending on the instructor.

Active Nottingham's intense Boot Camp class is an interval based circuit training session. It builds up a challenging workout, with indoor and outdoor camps available at a selection of their leisure centres

Where can I take part locally?

For information on where you can find outdoor fitness areas, visit https://www.nottinghamcity.gov.uk/leisure-and-culture/events-markets-parks-and-museums/parks-and-open-spaces/park-activities.

Nottingham City leisure centres offer Boot Camp classes https://www.activenottingham.com/activities/boot-camp/.

If you looking for more of a community based circuit session, then we recommend a This Girl Can ambassador led sessions, Selina's PT/Fitness at Bulwell healthy Living Centre, which you can find more information on Facebook, search @selenasPTfitness

Is it for me?

Different bootcamps are offered for different levels of fitness and experience, so before you join a class, make sure you ask about the boot camp’s basic structure and if it will be a good fit for you. You may be best to participate in a beginner’s bootcamp for your first few sessions. 

• Challenging – a whole-body workout designed to improve speed, agility, strength and stamina.
• Teamwork – bootcamps often use team games, paired exercises, and group activities. Not ‘going it alone’ can really help when it comes to staying motivated to achieve your fitness goals
• Variety – every session is different to the last.
• Inclusive – classes are available for participants of all levels of fitness and experience.

What equipment do I need?

A bottle of water, a towel, and comfortable footwear and clothing. Remember something warm if the session is outside.

Cost and how to book?

You can find bootcamps in the community or withing Nottingham City leisure centres. You can check live timetables by and costs by visiting Home - Active Nottingham download the Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Many bootcamp operators will offer free taster sessions or beginner classes for first-timers. Class prices range between £5-£15 per session or you can buy packs or monthly passes for a discounted price.

What is it?

If you like the idea of a workout that feels more like a night out on the town you’ll love Clubbercise. There are many different types of part aerobic, part dance, Clubbercise leads the way. Taught in a darkened room with disco lighting set to a soundtrack of uplifting club anthems. You’ll hear anything from 90’s club bangers to the very latest house and Drum & Bass!

Where can I take part locally?

You find more information on session and where to take part by visiting https://www.clubbercise.com/find-a-class to find a nearby Clubbercise class.

Of course dancing to any kind of music is a great way to stay active, don't be shy to demonstrate your dance skills and share a vibe at one of many Nottingham music festivals like Splendour or Beat the Streets. More info on those here: Festivals (visit-nottinghamshire.co.uk)

Is it for me?

There are many benefits from taking part in Clubbercise class, including:

• Burn around 500 calories in an hour
• Tone Muscles
• Dancing with glow sticks gives your arms a good workout
• Dancing in the dark with disco lights means you can take it at your own pace
• You get to dance to your favourite tracks without a hangover the next day
• Music and dance are great stress relievers

What equipment do I need?

• Trainers with good cushioning to protect your joints (cross-trainers are best)
• Comfortable fitness clothing… A touch of neon is optional!
• Maybe a glow stick or two.... 

How much does it cost?

Around £5 - £8 per class depending on your location.

What is it?

Cricket is a social, fun and friendly sport that can be played by women of ANY ability.

Many think cricket is played on grass with a hard ball in just the summer; and think a game takes several hours…. THINK AGAIN

There are exciting social and recreational games/sessions played across Nottingham, either indoors or outdoors with a hard or softball. The time to play can vary but there are formats which can be played between 45 minutes and 3 hours.

Where can I take part locally?

Nottinghamshire County Cricket Club 

The Cricket Development Team at NCCC are responsible for Inspiring a Generation to say ‘Cricket is a Game for me’, through the delivery of initiatives that engage young people and adults in school, community and club-based settings. We aim to grow and sustain cricket in Nottinghamshire by providing support and training to volunteers to help administer, officiate and coach the game.

For more information email jemima.dalton@trentbridge.co.uk or abbie.johnson@trentnbridge.co.uk

Is it for me?

Whether you’re batting, bowling or fielding, some of the key benefits include:

• Cardiovascular exercise
• Improves agility
• Great for hand-eye coordination
• Team spirit and the social side of cricket is very strong
• Promotes good sportsmanship
• Develops concentration levels
• Helps with developing skills and there are lots of volunteer opportunities

What equipment do I need?

When you start playing cricket it doesn’t have to be expensive. You don’t need lots of specialist equipment so don’t be put off by seeing cricketers lugging huge bags of kit around!

As a starting point all you’ll need is:

• Basic fitness kit… shorts or tracksuit bottoms and a t-shirt
• Some comfortable trainers
• The session coach or activator will provide things like softballs and bats for your session

How much does it cost?

The cost of a cricket session varies. Some clubs offer taster sessions and these can be free, there are pay as you play opportunities; and clubs offer reduced membership to encourage more women to play.

What is it?

There are so many different ways to ride your bike that there really is something for everyone, including Road Cycling, Mountain Biking, BMX and Track Cycling. They’re all quite different, even though they are all done on bikes, and require different skills. 

Either way, all forms of cycling are a great way to keep fit and get yourself from A to B. You don’t have to be a BMXer or a mountain biker to dust off that saddle and get peddling!

Where can I take part locally?

Is it for me?

• Cycling is a great form of cardiovascular exercise
• It has a low impact on joints, particularly your knees
• If you join a group or club it can be a very sociable sport

What equipment do I need?

• A bike
• A helmet
• Suitable clothing for the weather and trousers that won’t get caught in the chain or wheels
• If you’re going for a longer ride then padded shorts are a good idea for added comfort
• Reflective clothing and lights for riding in the dark

How much does it cost?

This varies depending on what type of cycling you want to do. A good all round bike will generally cost you around £150, but this can vary greatly depending on whether you want to do a specific type of cycling.

When riding a bike, safety equipment is paramount. Most important of all is a helmet, which may cost upwards of £40, but is likely to be the most valuable piece of kit you buy.

What is it?

Exercising with your baby, Even though it may be the last thing on your mind, there are lots of ways to keep active after your little one arrives either on your own, in a group or an organised class.

• Postnatal exercises are important to strengthen vital muscles
• Lots of postnatal classes let you exercise with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Your Health Visitor may know of some local ones
• Walking and pushing your pram or buggy briskly is a great way of keeping active – just remember to focus on your posture by keeping your arms bent and your back straight. Make sure the handles are at the right height for you – your elbows should be bent at right angles.
• Try swimming. Great exercise and relaxing too, but you’ll need to wait until seven days after your postnatal lochia has stopped. If you take your baby with you, try to have someone else there with you so you get a chance to swim.
• There are also lots of different ways you can exercise at home

Where can I take part locally?

Nottingham City Leisure Centres offer a variety of swimming programs with babies and young children:

Swim School Aqua Babies and Pre-School - https://www.activenottingham.com/swim-school-aqua-babies-and-pre-school/ 

Parent and Toddler Swim Sessions - https://www.activenottingham.com/activities/parent-and-toddler/

Family Zone Swimming - https://www.activenottingham.com/safety/family-zone-swimming/

Splash About Swim Sessions - https://www.activenottingham.com/activities/splash-about/

Is it for me?

It might seem counterproductive in those early months of sleep deprivation, but keeping active and getting outside is as important for you as your baby. Like any types of keeping active the benefits are:

• Improved heart and lung function
• Body fat control and weight loss
• Muscle toning and increased stamina and energy
• Reduced tension, anxiety and depression, and better sleep patterns (eventually!)

What equipment do I need?

Depending what you are doing you would need some comfortable clothes and shoes. Also remember your pre-pregnancy sports bra may not fit as well, so it is a great idea to get measured again especially if starting to do anything more high impact. If you swam while pregnant, you might find your pregnancy swimming costume is more comfortable in the first few months.

How much does it cost?

Some of the classes can cost between £5-£10 for pool costs.

Walking is free and there are some great tips to exercising at home too.

What is it?

Football is the world’s most popular team sport and a great way of having fun and keeping fit with friends.

It can be played in different formats, from 5-a-side to futsal to 11-a-side – indoors and out. Beginners can also pick up some skills through Soccercise – The FA’s fun new exercise class using a football.

Whether an organised match or an impromptu kickabout, football is a game of teamwork and individual skills, offering a rewarding experience for all who participate!

Being part of a team is a great way of developing skills.

Where can I take part locally?

Selected Nottingham City Leisure Centres have facilities for both indoor and outdoor football. Also, throughout Nottingham there are many green spaces and parks within the city to play football recreationally for free at any time.

Grass Football (Seasonally September to May)

• Bulwell Hall Park, Squires Avenue, Bulwell NG6 9UP
• Clifton Playing Fields, Farnborough Road, Clifton NG11 8JU
• Melbourne Park, Melbourne Road, Aspley NG8 5HL
• Southglade Park, Southglade Road, Bestwood, NG5 5GU
• Vernon Park, Vernon Road, Basford NG6 0AP
• Victoria Embankment, Embankment Road NG2 2JY
• Woodthorpe Grange Park, Woodthorpe Drive NG5 4HA

There are 3G pitches at the Forest Recreation Ground- to book contact Nottingham Forest in the Community - Tel: 0115 982 4318 Email: thefsz@nottinghamforest.co.uk  and Southglade Park - to book please call 0115 876 1600. Artificial pitches can also be booked at Harvey Hadden Sports Village - https://www.astro-kings.com/ (Astro Kings) 

Female Football Fives
femalefootballfives@hotmail.com
07581 215258 
https://femalefootballfives.com/   

Powerleague in Nottingham (5-a-side)
https://www.powerleague.co.uk/football/womens   

Nottinghamshire Girls and Ladies Football League
https://fulltime.thefa.com/index.html?league=7146236&selectedSeason=84532137&selectedDivision=313058185&selectedCompetition=0&selectedFixtureGroupKey=1_177958197   

Women's and Girls Football in Nottinghamshire
Leanne Woodhead - Football Development Officer
0115 9837406
Leanne.woodhead@nottinghamshirefa.com

Is it for me?

• Football is an aerobic sport, which will improve your heart and lung function
• It helps control body fat and build up your energy
• Muscles will stay toned, you’ll have more stamina and may well sleep better
• Despite the game’s excitement, this aerobic exercise can also help reduce tension, anxiety and depression

What equipment do I need?

A coach will tell you what to bring, but normal sportswear will be okay to start with. Teams may require team kit and proper football boots. And jumpers for goalposts, of course!

How much does it cost?

A commercial provider will probably charge you about £6 a session. Clubs can range from free to £5 a session. A kickabout in the park is absolutely free.

What is it?

Golf is a game played on a large open-air course. Participants strike a small, hard ball with a club into a series of small holes in the ground trying to use the fewest possible strokes to complete the course. The sport’s unique handicap scoring system means that people of all levels can play together either socially or competitively.

Where can I take part locally?

There are lots of golf clubs across Nottinghamshire which all welcome women members/players.

Visit https://www.englandgolf.org/ to find a nearby golf club.

Notts Ladies Golf Club
http://www.nottsladiesgc.co.uk/
01623 753225
nottsladies@outlook.com    

Bulwell Forest Golf Club
Bulwell Forest Golf Club, Hucknall Road, Nottingham, NG6 9LQ
http://www.bulwellforestgolfclub.co.uk/
Tel: 0115 976 3172

SheCanGolf Ladies and Girls Golf - Oakmere Golf Club
Oakmere Golf Club, Oaks Lane, Oxton, Southwell NG25 0RH
http://www.oakmerepark.co.uk/ 
http://www.facebook.com/SheCanGolf/  
Tel: Julie Craggs 07906 994331 or Trish Burke 07843 058468

Why is it good for me?

Playing golf can bring some impressive health and wellbeing benefits that can help you look and feel at your best. This increasingly popular sport combines, the core ingredients that doctors recommend for optimum physical and mental health and wellbeing.

• Golf is fun – you will find it easier to make exercise enjoyable
• It does not need to take all day, playing 9 holes will only take 2 hours
• It keeps you fit – 18-hole game of golf uses at least 900 calories
• Gets you outdoors – proven way to help improve your mood, stress levels and self-esteem
• With plenty of time for conversation, golf is the perfect way to make new friends or grow closer bonds with people you already know
• Golf can be competitive and a personal challenge- you can compete at club, county and national level

What equipment do I need?

Beginners can start by simply wearing trainers and comfortable clothes – anything but shoes with a heel, however tiny, because you will need to stand flat on the ground to swing properly. Beginner courses will provide equipment you need, such as clubs and golf balls.

There is a whole range of golf clothes and equipment available for when you start playing.

• You can carry up to 14 clubs in your bag but won’t need that many when you are first learning. Instead, 3 or 5 wood and any combination of irons along with a putter is all that is needed
• Pair of comfortable golf shoes
• Balls and tees

How much does it cost?

Golf does not need to be expensive and like any other sport you can spend as little or as much as you like. Beginner courses start from £25 for five weeks, with equipment provided through Get into golf. There are playing options, equipment and clothing to suit every budget.

What is it?

Is it for me?

This isn't just another boring fitness app! Our unique motivational algorithm, designed specifically for women, awards Her Spirit fitness points for every active minute you log.

As you accumulate these points, you’ll advance through fitness levels, unlocking thrilling rewards and exclusive partner discounts.

Premium members gain exclusive access to Nottingham City and Premium-only challenges and virtual (including LIVE virtual) events, accelerating your progression through the levels. 

Moreover, we save our most exceptional rewards and partner discounts exclusively for our Premium members.

Join us and discover whether you’re a Ninja, Rockstar, Wild Cat, or Warrior among our 38 levels of trackable activity.

Join Her Spirit FREE, get 12 months Premium added for all NG postcodes and unlock special Active Nottingham rewards when you join She Moves Nottingham Challenges.

How much does it cost?

We are an inclusive, supportive community for beginners who want to simply start being active with daily live classes, community challenges and virtual events.There is so much to discover with the Her Spirit community app.

Join the FREE She Moves Nottingham Group within the app and get 12 months FREE Premium membership* automatically added for all NG postcodes.

No Credit Card Needed.

*To be eligible for a Premium membership you must live in an NG postcode. Unfortunately existing Her Spirit Premium members are not eligible.

Where can I take part locally?

Live classes you can playback anytime

As a Premium member, you gain access to all our daily live classes and the flexibility to replay them whenever it suits you. Classes range from 30 mins to 45 mins and include:

Where can I take part locally?

At home!

What is it?

If gyms, dance halls, running tracks or playing fields aren’t for you – then exercising at home could be the answer. There has never been as many ways to get fit without stepping outside your front door – and many of them are free. There are fitness apps and YouTube videos for every type of activity or exercise you can imagine. Stairs, chairs and household objects can be used to create your own indoor circuit class. Or you could buy fitness DVDs or exercise equipment that matches the type of exercise you like to do – from high intensity training to instructor-led aerobics routines, indoor bikes to workouts with weight.

Why is it good for me?

Home exercise is:

• Flexible – you don’t have to work round gym or class times and you can do it in the middle of the night
• Inexpensive – it can even be free
• Effective – a push-up or a cardio routine is just as tough in your living room as the gym
• Adaptable – you can decide what works for you
• Fun – you can mix it up as much as you like

How much does it cost?

Home exercise can be as inexpensive or expensive as you’d like depending on the type of activity you want to do. You might choose to buy some gym equipment, however you should allow yourself time to establish your fitness schedule before spending a significant amount of money. Your routine may simply require some cheap DVDs or free YouTube videos or mobile phone apps.

What equipment do I need?

You certainly don’t need a room treadmills or elliptical trainers. Depending on the exercise you’re undertaking, a comfortable set of trainers and enough space to undertake the activity you’re planning to do you. You could also buy some dumbbells, a skipping rope or a floor mat might be all you need to get started.

Where can I take part locally?

National Ice Centre
Bolero Square, The Lace Market, Nottingham NG1 1LA
Telephone - 0843 373 3000
https://www.national-ice-centre.com 
generalenquiries@motorpointarenanottingham.com  

What is it?

Participants wear ice skates, a specially designed boot with a steel blade across the sole which allows them glide across the ice, and in time turn, spin and jump!

Why is it good for me?

This enjoyable winter sport offers a number of key health and fitness benefits:

• Improving joint flexibility
• Building leg muscles
• Boosting the cardiovascular system
• Keeping you mentally and physically fit
• Creates better balance

How much does it cost?

Public ice skating and Skate UK programmes at your local ice rink can vary from rink to rink. We advise to check your local ice rink’s website for all the details regarding prices.

What equipment do I need?

All you need is a pair of ice skates, available for hire at ice rinks across the UK, and warm clothing.

Where can I take part locally?

Netball session finder: https://engage.englandnetball.co.uk/sessionfinder?postcode= 

Nottingham County Netball Association
http://www.ncna.co.uk

Nottingham City Netball Club
http://www.nottinghamcitync.co.uk/ 

Southglade Leisure Centre and Harvey Hadden Sports Village have netball markings within the indoor sports hall.

What is it?

Netball is a ball sport played between two teams of seven players and derived from early versions of basketball.

Games are played with raised rings at each end and each team attempts to score goals by passing a ball down the court and shooting it through the ring. Players are assigned specific positions, which define their roles within the team and restrict their movement to certain areas of the court.

Why is it good for me?

• Netball is a high energy sport, providing a great aerobic workout every time you play
• Increased confidence and enjoyment
• Teamwork skills that are transferable to other areas of your working and social life

How much does it cost?

If you join a netball club, it will depend on the membership and training fees you are asked to pay.

Hiring a court at a local sports centre will cost around £15.00 for an hour – but if there is a big group of you, this will obviously reduce the cost per person.

Back to Netball sessions are usually between £2 and £3.50 per session and you don’t have to make a long term commitment?

What equipment do I need?

• T-shirt
• Shorts, leggings or jogging bottoms (no need to dig out your old school kit!)
• A ball
• Netball court

What is it?

Nordic Walking is a fun and social activity that can be done in town or country throughout the year. Using specially designed poles to enhance your natural walking experience Nordic Walking adapts a technique that is similar to the upper body action of classic cross country skiing. It is a whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.  More than 10 million people globally enjoy this outdoor activity all year round. 

Where can I take part locally?

Visit https://britishnordicwalking.org.uk/apps/store-locator to find a qualified Nordic Walking instructor in your area.

Nordic Walking Midlands
Catherine Hughes
catherine@midlandsnordicwalking.org
07940 575758.

Nordic Walking is also available through the Travel Well Nottingham project.

Is it for me?

The Nordic Walking poles give your whole upper body a workout while helping you to walk faster for longer. It’s really good exercise for problem areas such as the arms, stomach and bottom. It’s a great way to strengthen core muscles, improve posture and lose weight. You actually burn 46% more calories than regular walking when you Nordic walk.

Being outdoors is a great way to get fit and active, you’ll meet new people, have the chance to chat and enjoy some green space.

What equipment do I need?

• Comfortable outdoor clothing.
• Trainers are fine if its dry weather or a walking shoe if it’s wet.
• Layers are a great idea and if it’s raining you will want waterproofs.
• Most instructors will provide Nordic walking poles for you to use in class. If you want to get your own poles they start from around £60 a pair.

How much does it cost?

From around £5 an hour you can enjoy a typical Nordic walking class, nearly always the poles are provided within this price. Some areas have free taster sessions or classes so you can give it a go.

What is it?

Running is one of the simplest, cheapest and most effective forms of exercise. It can be done almost anytime and anywhere, and requires very little equipment. Running includes quick walking, jogging, running and racing – it really doesn’t matter how fast or slow you are. Just find what works for you, by building up gradually. 

Running can be great fun and very sociable – you can run with a friend, make new friends with a beginners group, go to your local parkrun, or even head to a running club. You certainly don’t have to enter a race to enjoy running – just put on a pair of trainers and get out there doing what you want to do.

Where can I take part locally?

There are some great running routes throughout the city that have been mapped, alternatively, there a number of websites that offer a free mapping service: www.mapmyrun.com/gb/nottingham-eng/

In Nottingham there are a number of Parkrun’s happening across the city and County that are free and suitable for all abilities. For more information on your nearest parkrun please visit: www.parkrun.org.uk/

Furthermore in Nottingham there are many running clubs:

Runspire Nottingham

Runspire Nottingham is a friendly and supportive running and walking group that is dedicated to inspiring and changing lives in Nottingham through our vibrant running and walking communities. We welcome runners and walkers of all abilities, from beginners to intermediates, from people who want to get back running to people who just love a 5K run / walk with a wonderful group of friends. Our sessions are designed to cater to your fitness level, ranging from gentle runs of a few kilometers to more challenging sessions.

Our aim is to promote social running, walking, and Nordic walking for fitness, wellbeing, positive mental health, and social interactions. We believe that group exercise can help people with social anxiety, fitness, and general wellbeing.

Home | Runspire Nottingham (runspire-notts.com)

Notts Womens Runners

We have lots of members who are trained Run Leaders having all undertaken their Leadership in Running Fitness (LiRF) qualification.

Notts Women Runners is an inclusive, friendly group for ladies across Nottinghamshire. What started as a couple of friends who wanted to find someone to run with has become Notts largest England Athletics affiliated running club. But what makes Notts Women Runners different from other running clubs is their focus on getting complete beginners out running and loving it and all totally FREE! 

You’re never too old, too large, too busy, too nervous to run; our members are a testament to that.

Of course if you’re already a runner but fancy some new running buddies, fast or slow, we can help.

Notts Womens Runners (nottswr.com)

Is it for me?

• Good for your heart and strengthens the bones and tendons
• Helps improve confidence and body image
• It increases mental functions and raises overall energy levels
• Great way to de-stress and reduce anxiety

What equipment do I need?

The two essentials we’d recommend you will need to buy (if you don’t have them already) is a good pair of trainers, and a supportive sports bra. These will make your running easier and more enjoyable.

Trainers can be purchased from any running or sports shop. Most will have staff that can advise you on the right pair for you – make sure they are comfortable. Prices start at around £50.

You will want shorts, leggings or tracksuit bottoms socks and a t-shirt. In the winter you may also want a long-sleeved top. There is no need to spend a lot to start with but comfortable kit will make your running more comfortable and enjoyable.

How much does it cost?

Running is one of the cheapest sports around, as very little kit is needed to take part and there is no additional equipment. Running itself can be completely free. You can run where you want on roads, paths and in parks for nothing. The fees to join a running group or club are also usually reasonable with many giving you the option to ‘give it a go’ before you have to commit to any subscriptions.

What is it?

Swimming is one of the most effective and enjoyable ways to exercise your body and improve fitness levels. Regular swimming can help to build muscle and improve cardio fitness, it also helps you to feel stronger, more flexible and less stressed (for most lifestyles, this is a huge bonus).

Where can I take part locally?

For information about the swimming sessions across the Nottingham City Council swimming pools which include adult and child swim lessons, ladies only swim sessions, swim for fitness as well as general swimming.

With Active Nottingham choose from leisure and fitness pools, teaching and toddler pools. We offer lessons for juniors and adults, swim for relaxation, aqua classes, flumes and much, much more. For more information about facilities available near you, find your local leisure centre.

Is it for me?

• Swimming is a low impact exercise, but will work almost every muscle in your body without putting your joints under stress
• It is an excellent all-round activity which will give a wide range of health benefits
• A great form of physical rehabilitation

What equipment do I need?

• A swimsuit or swimming trunks or shorts are essential!
• You might also want to invest in swimming goggles, a swim hat or ear plugs

How much does it cost?

For a list of swimming activities at Nottingham City leisure centres, visit Swim - Active Nottingham

You can check our live timetables by clicking the ‘Book Now’ button below and logging in to your Active Nottingham account. Alternatively, you can download our Active Nottingham App to view, book and cancel activities. You don’t need to be a member to view our activities on the app.

Where can I take part locally?

Park Tennis 

Barclays Free Park Tennis

Free, social tennis sessions for all ages, every weekend, at Clifton Playing Fields. No equipment needed – join a session and we’ll provide everything you need to get started. .

Each week you can sign up to a session at your local park court – no matter your age, background or ability – and play tennis for free.

No partner? No problem. Barclays Free Park Tennis gives you the chance to meet new people, enjoy free exercise with a full-body workout and practice your skills, all in just a one-hour session every weekend at 10:00.

Barclays Free Park Tennis | Tennis Lessons in Nottingham | LTA

Want to play your way and find a Court?

Nottingham boasts a wonderful array of tennis court sin our local parks, some require booking, some are readily available and free to play on. tennis Courts in Nottingham feature at:

Bulwell Forest Park, Bulwell

Clifton Playing Fields, Clifton

Lenton Abbey Park, Lenton Abbey

Vernon Park, Basford

Valley Road Park, Sherwood

Find & book a tennis court near you | LTA

What can you expect from a Barclays Free Park Tennis session?

• Anyone can play – whatever your age or ability, Barclays Free Park Tennis is open to anyone looking to get started, improve their skills and enjoy free tennis
• Play tennis for free – we’ll never charge you to play, just sign up for free each week and we’ll see you on court
• Meet new people – Barclays Free Park Tennis is a group session, so you’ll get to meet and play tennis with a whole host of different people from your local area
• We’ll provide rackets and equipment – it doesn’t matter if you haven’t played before, or if you don’t own a tennis racket – we’ve got you covered
• Fun games and exercises – every session is packed with a variety of games to keep you active and progress your tennis skills
• Free workout – each session will give you a free workout, get you outdoors and help you practice your game
• Led by trained volunteers – sessions are run all year round by our group of trained volunteers, who are set and ready to give you the best tennis experience on court
• Bring the family – if you’re looking for free things to do for the whole family, we’ve got you covered. Both adults and children can get involved and enjoy playing tennis together (children under eight should be accompanied by an adult).

If you decide you want to carry on playing, we’ll point you in the right direction – whether you want to get some more coaching, join another group session or start playing a bit more competitively, we’ve got something for you.

Why is it good for me?

• Tennis gets the endorphins going, which can put a smile on your face
• It improves fitness and skills such as speed, agility, balance and hand-eye coordination
• Being on court provides a great way to catch up with friends or meet new ones
• Tennis provides a great full-body workout contributing to a healthy lifestyle
• It offers competition, however serious, for any age group

How to book and cost?

Tennis can be free! Particularly if accessing a Nottingham City park. But if you want to hire a court at a club, it can cost between £5 and £10 per hour. Coaching sessions will vary depending on the club and coach.

Want more Tennis, indoors?

Nottingham Tennis Centre - World Class Facilities to ‘Play Your Way’

Lexus Nottingham Tennis Centre is one of the largest pay and play community indoor Tennis Centre’s in the country with 40 courts and Gym.

The Centre boasts 15 covered courts, 13 grass courts and 12 outdoor hard courts. So whether you are just starting out, looking to up your game or wanting to watch the professionals in action, we’ve got something for you!

Click here for more information and how to book Nottingham Tennis Centre | Community Indoor Tennis Centre

What equipment do I need?

Whether trying the sport for a first time or blowing away the cobwebs and heading back to the courts you may need:

• A racket
• Comfortable sports trainers
• Suitable clothing
• Tennis balls (did you know you can get softer balls to aid learning?)

If you are booking a lesson at a local club with a coach for the first time they will be able to help with providing a racket and balls.

What is it?

For those looking to build their confidence, to anyone seeking local and regular exercise, Swim Bike Run has something for everyone.

Whether it's learning new bike skills, swimming in open water or exploring your local area, check out what Swim Bike Run has to offer and make your move today.

Triathlon is a multisport consisting of swimming, cycling and running. Races are continuous with no break between the three disciplines.

However, don’t worry if not all three components are for you, there are other multi-sport events associated with triathlon that maybe of interest to you.

For more information on how British Triathlon are supporting the This Girl Can campaign and how you can get involved, please visit Swim Bike Run – British Triathlon

Where can I take part locally?

To find a nearby triathlon club, visit https://www.britishtriathlon.org/clubs/search.

Nottingham Tri Club

Nottingham Triathlon Club is a British Triathlon affiliated club catering for all ages and abilities. 

Awarded East Midlands Triathlon Club of the Year in 2022 and 2024 as well British Triathlon’s Bronze TriMark award in 2019. The club runs a wide range of training sessions for both adults and juniors with all training led by British Triathlon qualified coaches.

We run coached swim, bike and run sessions throughout the week and, whether you are a beginner wanting to train for your first triathlon or an experienced triathlete looking to improve your performance, our coaches can help you to achieve your goals.

If you would like to get in touch and talk about joining contact us at hello@nottinghamtri.com. 

Is it for me?

Think of triathlon as the ultimate in cross training! By swimming, cycling and running, many of your muscle groups will be tested in a variety of combinations. You will be surprised at how quickly you can improve your level of fitness!

As a multi-discipline sport it can also help to prevent injuries.

It is fun, sociable and can give a great personal satisfaction for first time finishers.

What equipment do I need?

Basic triathlon equipment includes:

• Swimming: 1 or 2 piece costume for a pool based swim and a wetsuit if your swim is in open water. Don’t forget your towel and goggles!
• Cycling: Any kind of bike: road, mountain or hybrid. Even a shopping bike is fine! All bikes should be in a roadworthy condition with brakes on both wheels. A cycling helmet is essential; you won’t be able to race without one. You will need a top (a t-shirt is fine) and shorts to ride in.
• Run: All you need is a pair of trainers.

How much does it cost?

Swim Bike Run events cost anything between £5.00 and £15.00, depending on the type of multisport event you choose. 

What is it?

Walking is great for the body and mind, can dramatically improve our physical and mental wellbeing.  It can help reduce social isolation and connect communities as well as a positive impact on climate change and our environment.

Why is it good for me?

• Cardiovascular work out
• Aerobic exercise
• Stamina-building
• Improved general fitness
• Socialise
• Mindfulness

How much does it cost?

We’re all familiar with the joys of a walk through the countryside, but there’s no denying that a stroll through the city has a charm of its own. To get up and get out is always free to do so! 

There are various walking groups and walking programmes available across Nottingham that may have a small charge or pre-requisites. 

Check out 'where to take part locally' for more information on costs or pre-requisites for joining a walking groups or programmes. 

What equipment do I need?

No specific equipment is needed to take part but typically you will need comfortable walking or running wear, examples below include:

• Shorts/jogging trousers
• T-shirt/hoody
• Trainers
• Walking boots

Where can I take part locally?

Travel Well and Go Jauntly

Travel Well Nottingham have a number of walking routes that can help you discover your local area, landmarks and heritage, whilst boosting your physical and mental health Walking - Transport Nottingham

Go Jauntly is a free community-based walking app, Go Jauntly invites you into a world of outdoor adventure. Find local walks created by the people who know and love them. The walks on the app curated by Nottingham City Council are part of the Travel Well programme.

Notts Area Ramblers

Organise over 1000 walks through 13 local groups, and welcome everyone to come and join us. You don't have to be a member to try them out! To see all our current walks click here Notts Area Walks

Introducing Green Social Prescribing

Click here for The Big Green Book

Green social prescribing is a way of connecting people to nature-based activities and green groups, projects and schemes in their local community for support with health and wellbeing. Often this will be through a referral from a Link Worker based at a GP practice or another primary care professional.

What is it?

Yoga is a practice which incorporates movement, a range of postures and even meditation. This class combines fitness and strength training with yoga. If you want to develop mental calmness, body awareness and strength, try joining us for a class. Enjoy a range of postures which target the whole body and bring you numerous health benefits. The class focuses on breathing, strength and flexibility to completely reboot you before or after a long day.

Where can I take part locally?

Yoga classes can be found at Nottingham City leisure centres throughout the week:

https://www.activenottingham.com/activities/yoga/ 

Other similar sessions on offer include:

Yoga and Pilates Fusion - https://www.activenottingham.com/activities/yoga-pilates-fusion/

Wellness and Yoga - https://www.activenottingham.com/home-workouts/wellness-and-yoga/

Candle Light Yoga - https://www.activenottingham.com/activities/candle-light-yoga/

Stretch and Relaxation - https://www.activenottingham.com/activities/stretch-and-relaxation/

Mindfulness - https://www.activenottingham.com/activities/mindfulness/

Why is it good for me?

Yoga helps to maintain vitality and strength whatever your age. Key benefits include:

• Improved efficiency of lungs and cardio-vascular system
• Improved posture, flexibility and strength
• Improved concentration
• Enhanced feeling of well-being
• Better quality sleep
• Reduced anxiety and depression
• Less stress and tension
• Improved mental focus
• Enhanced personal relationships

What equipment do I need?

• A yoga mat – the nonslip surface keeps your hands and feet in place during practice
• Blocks, straps, sand bags and yoga blankets are often used by the more advanced yoga student
• Comfortable clothing which allows free movement, such as a leotard, shorts or leggings and a t-shirt or vest

How much does it cost?

Yoga sessions can typically cost between £5 and £15 per class. Buying a course of aerobic exercise classes/membership can reduce the cost per class even further.

You can check live timetables by and costs by visiting Home - Active Nottingham download the Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app.

What is it?

By combining aerobic cardiovascular exercise with upbeat Latin music tempos, Zumba® offers a total body work out by combining the moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts.

Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun. It’s like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

Where can I take part locally?

Available at all six Nottingham City leisure centres, Zumba makes up an offer of over 300 instructor-led fitness classes to suit all ages and fitness levels – you’ll be sure to find a class that meets your lifestyle needs. Our classes are enjoyable; you’ll definitely be back the following week!

Visit https://www.activenottingham.com/activities/zumba/ for more information

Active Nottingham facilities are available on a Pay As You Go basis, but if it's Membership you're after, they do have a wide range of packages available to suit your lifestyle

Why is it good for me?

Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Repetitive exercise means that fitness and weight loss reach a plateau, whereas Zumba® dancing keeps your body confused, so that plateau isn’t reached. Some of the key benefits include:

• Cardiovascular and aerobic workout
• Improved coordination
• Improved mental agility
• Help with weight loss
• Social benefits of meeting new people

What equipment do I need?

• Wear the correct trainers – these are essential to help cushion the impact of Zumba® dancing routines on your knees, ankles and hips.
• A dance top and jazz pants – these offer the freedom of movement you’ll need when dancing.

How to book and cost?

From around £5 an hour you can enjoy a Zumba® class, but to gain the full benefit, a course of ten sessions or more will produce better results and almost certainly offer better value.

Zumba sessions typically cost between £5 and £8 per class. Buying a course of Zumba exercise classes/membership can reduce the cost per class even further.

You can check live timetables by and costs by visiting Home - Active Nottingham download the Active Nottingham App where you can view, book and cancel activities. You don’t need to be a member to view our activities on the app